Athlete Development

Moncton Ringette Association's player development follows the guidelines included in the Athlete Development Matrix set forth by Ringette Canada.  The Athlete Development Matrix (ADM) is a matrix of key skills or building blocks that a player or athlete must develop through their participation in sport at the local and high performance levels.  

Canadian Sport for Life (CS4L) is a movement to improve the quality of sport and physical activity in Canada. CS4L links sport, education, recreation and health and aligns community, provincial and national programming. Long-Term Athlete Development (LTAD) is a seven-stage training, competition and recovery pathway guiding an individual’s experience in sport and physical activity from infancy through all phases of adulthood. CS4L, with LTAD, represents a paradigm shift in the way Canadians lead and deliver sport and physical activity in Canada.


Anyone wishing to understand more about Ringette Player development plan can find the details here.

We also recommend reading through the Framework Document


The frequency and duration of practices and games should fall within the following ranges - by age group:


DIVISION # of sessions per week (60mins) PRACTICE TO GAME RATIO
FUN 1-2 sessions Some modified games (no recoding of scores)
U10 2-3 sessions 70% Practice, 30% Games
U12 ALL, U14 Community 2-3 sessions 60 % Practice, 40% Games
U14 Competitive 3-4 sessions 60% Practice, 40% Games
U16 3-4 sessions 40% Practice, 60% Games

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